• Facebook - Black Circle
  • Instagram - Black Circle

 Phone:  334.699.4141    |   Email: mhyoga.info@gmail.com

© 2018 by MH Yoga Health Studio, LLC

Follow Us

December 5, 2017

The beauty of tackling a physical challenge is that it has the capacity to reveal so much more than just physical strength.  The first few days of doing 108 push-ups a day had me questioning "how am I going to do this for 21 straight days?"

That thought quickly faded as...