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 Phone:  334.699.4141    |   Email: mhyoga.info@gmail.com

© 2018 by MH Yoga Health Studio, LLC

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July 8, 2018

Although most of us know what works best for us when it comes to exercise and nutrition, we sometimes stray from our fitness ‘plan’ at some point or another. Whether busy, injured, stressed, on vacation or simply burnout, even the most dedicated fitness ‘rock star’ nee...

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