HEALTH COACHING

Valerie is a Certified Health Coach and mother of two teenage boys. She decided to become a health counselor to fulfill her passion of working with children and parents to improve their health and family life.

Valerie received her training at Integrative Nutrition in New York City. She is a certified yoga instructor 200-hour RYT with Yoga Alliance. Valerie works with the cross-country track team at Houston Academy. Valerie leads workshops on nutrition and offers individual health and nutrition coaching to parents and families.

 

No one diet works for everyone.

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, and fun. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.


Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.

Food changes everything.