A health coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health coaches understand this and take a holistic approach to supporting the whole person.
Mary Helen is a certified health coach with the Institute for Integrative Nutrition. With over 25 years of experience in the health and fitness industry, Mary Helen knows the important role nutrition plays in health and vitality. Eating healthy isn't always easy, but committing to a healthy diet and exercise plan can be one of the smartest decisions you ever make. Sometimes we all need some extra help, direction and support.
Mary Helen recognizes 3 specific keys to success in reaching and maintaining goals. These 3 keys to success are knowing your obstacles, accountability and consistency. Drawing on her personal experience and professional skills, Mary Helen is committed to helping each of her clients discover what works best for them according to health history, individual preferences and needs.
To contact Mary Helen, send an email to: firstname.lastname@example.org
or call the studio at 334.699.4141 to set up an appointment.
Discover how the health coaching program
at MH Yoga Health Studio can work for you!