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 Phone:  334.699.4141    |   Email: mhyoga.info@gmail.com

© 2018 by MH Yoga Health Studio, LLC


A Health Coach is a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals.


Some common areas where a Health Coach may help a client to focus include weight management, food cravings, sleep, energy, stress management, and digestion - just to name a few.


A Health Coach does not take the place of any medical practitioner; rather serves as the missing link - the patient guide - that helps develop strategies to enact real, lasting lifestyle changes that address not only the diagnostic label ( e.g., pre-diabetic)  but also serve to enhance the client’s overall wellness.