Please reload

Recent Posts

Determination.Dedication.Discipline. My 12-Week Journey II

August 21, 2017

Please reload

Featured Posts

21 Day 108 Push-up Challenge

December 5, 2017

The beauty of tackling a physical challenge is that it has the capacity to reveal so much more than just physical strength.  The first few days of doing 108 push-ups a day had me questioning "how am I going to do this for 21 straight days?"


That thought quickly faded as my strength steadily grew. Then I got excited about how I would feel and how much stronger I would be after 21 days. And then I settled in to the consistent practice of showing up for this challenge every day, and the journey began.


What showed up was the beauty of discipline. In showing up and practicing the action, no matter what, I began to learn my true strengths and my true depths. I began to see more clearly how much more I am capable of in all areas of my life. And so these challenges are opportunities for growth, expansion, and awareness. Namaste.

Share on Facebook
Share on Twitter
Please reload

Follow Us